PLANAM Size Guide

How to Measure – Men

Height: Stand upright and measure from the crown of your head to the soles of your feet.

Collar width: Place the tape around the base of your neck, leaving it comfortable (not too tight). The circumference in cm is your collar size.

Chest circumference: Measure horizontally around the fullest part of your chest, under the armpits and across the shoulder blades.

Waist measurement: Measure where your belt normally sits, keeping the tape measure horizontal.

Front sleeve length: Start at the outside of your upper arm at armpit level, bend your arm slightly and measure down to the wrist.

Inseam length: Measure from the crotch down to the sole of the foot.

All values below are body measurements in centimeters (cm), not garment dimensions.

Tip: Measure over light clothing. If your measurement falls between two sizes, choose the larger size for more comfort and freedom of movement.

Size (DE)	Body Height	Chest	Waist	Inseam (Leg length)	Front Sleeve Length
38	156	76	64	71	40
40	160	80	68	72	41
42	164	84	72	73	42
44	168	88	76	74	43
46	171	92	80	76	44
48	174	96	84	78	45
50	177	100	88	79	46
52	180	104	92	80	47
54	182	108	98	81	47.5
56	184	112	102	82	48
58	186	116	108	83	48.5
60	188	120	114	84	49
62	190	124	120	84	49
64	192	128	126	85	49.5
66	194	132	132	86	50
68	196	136	138	87	50.5
70	198	140	144	88	51

Portly Size (DE)	Body Height	Chest	Waist	Inseam (Leg length)	Front Sleeve Length
51	170	100	104	74	46
53	172	104	110	75	47
55	174	108	114	76	47.5
57	176	112	120	78	48
59	178	116	124	79	48.5
61	179	120	130	80	49
63	180	124	134	81	49
65	181	128	138	82	49.5
67	182	132	142	83	49.5
69	183	136	148	84	50

Slim Size (DE)	Body Height	Chest	Waist	Inseam (Leg length)	Front Sleeve Length
90	177	88	76	79	46
94	180	92	80	80	47
98	183	96	84	81	48
102	186	100	88	82	49
106	188	104	92	83	49.5
110	190	108	96	84	50
114	192	112	100	85	50.5
118	194	116	104	86	51

Short Size (DE)	Body Height	Chest	Waist	Inseam (Leg length)	Front Sleeve Length
24	168	96	88	74	44
25	171	100	92	76	45
26	174	104	96	77	45.5
27	176	108	100	78	46.5
28	178	112	106	79	46.5
29	180	116	110	80	47.5
30	182	120	114	81	47.5

International Size	Corresponding PLANAM Sizes (DE)
XS	40 / 42
S	44 / 46
M	48 / 50
L	52 / 54
XL	56 / 58
XXL	60 / 62
XXXL	64 / 66
4XL	68 / 70
5XL	72 / 74
6XL	76 / 78
7XL	80 / 82
8XL	84 / 86

Height: Stand upright and measure from the crown of your head to the soles of your feet.

Chest circumference: Measure horizontally around the fullest part of your chest, keeping the tape level across the back.

Waist measurement: Measure between the ribcage and hip bone at about navel height.

Hip circumference: Stand with feet hip-width apart and measure around the widest part of your hips and buttocks.

Thigh width: Measure around the widest part of your thigh.

Inseam length: Measure from the crotch to the sole of the foot.

Sleeve length: Measure from the shoulder on the outside of the arm, with the arm slightly bent, down to the wrist.

All values below are body measurements in centimeters (cm).

Tip: Measure over light clothing. If your measurement falls between two sizes, choose the larger size for more comfort and freedom of movement.

Size (EU)	Body Height	Chest	Waist	Hip	Inseam	Arm Length	Thigh Width
34	168	78	63	88	78	60	54
36	168	82	66	92	79	60	57
38	168	86	70	96	80	61	60
40	168	90	74	100	81	61	62
42	168	94	78	104	82	62	64
44	168	100	84	108	82	62	66
46	168	106	90	112	82	63	68
48	168	112	96	116	83	63	70
50	168	118	102	120	83	64	72
52	168	124	108	124	83	65	75
54	168	130	114	128	83	66	78

International Size	Corresponding PLANAM Sizes (EU)
XS	34
S	36 / 38
M	38 / 40
L	42
XL	44
XXL	46
XXXL	48 / 50
4XL	52 / 54

Tip: Measure over light clothing. If your measurement falls between two sizes, choose the larger size for more comfort and freedom of movement.

Size (EU)	Body Height	Chest	Waist	Hip	Inseam	Arm Length	Thigh Width
34	168	78	63	88	78	60	54
36	168	82	66	92	79	60	57
38	168	86	70	96	80	61	60
40	168	90	74	100	81	61	62
42	168	94	78	104	82	62	64
44	168	100	84	108	82	62	66
46	168	106	90	112	82	63	68
48	168	112	96	116	83	63	70
50	168	118	102	120	83	64	72
52	168	124	108	124	83	65	75
54	168	130	114	128	83	66	78

Size (EU)	Body Height	Chest	Waist	Hip	Inseam	Arm Length	Thigh Width
34	168	78	63	88	78	60	54
36	168	82	66	92	79	60	57
38	168	86	70	96	80	61	60
40	168	90	74	100	81	61	62
42	168	94	78	104	82	62	64
44	168	100	84	108	82	62	66
46	168	106	90	112	82	63	68
48	168	112	96	116	83	63	70
50	168	118	102	120	83	64	72
52	168	124	108	124	83	65	75
54	168	130	114	128	83	66	78

Size (EU)	Body Height	Chest	Waist	Hip	Inseam	Arm Length	Thigh Width
34	168	78	63	88	78	60	54
36	168	82	66	92	79	60	57
38	168	86	70	96	80	61	60
40	168	90	74	100	81	61	62
42	168	94	78	104	82	62	64
44	168	100	84	108	82	62	66
46	168	106	90	112	82	63	68
48	168	112	96	116	83	63	70
50	168	118	102	120	83	64	72
52	168	124	108	124	83	65	75
54	168	130	114	128	83	66	78